An Embodied Approach to Yoga.
Before I knew anything about what "somatics" was or how to connect with my emotional energy through physical sensation — before I became a coach, before I even began working with a coach — there was yoga.
Yoga was my pathway to a relationship with myself. It is how I learned to build awareness within my body, to step into new postures with curiosity rather than judgment, and to listen to the cues and intuition in my body.
My yoga style is more than just movement; it is a place for you to build that same awareness. Every pose is an opportunity to explore your breath, your mind, and your body, and every time you step onto the mat is an opportunity to build self-trust.
Practice With Me
I’m currently offering 1:1 yoga sessions for those who'd like a more personalized practice. If you're interested in working together, I'd love to hear from you.
Public online classes are coming soon, including sliding-scale options designed to make the practice accessible to more people. I'll share upcoming classes here as they're available.