Hi there!

It's lovely to meet you, I'm so glad you're here. 

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As a former corporate attorney at one of the top-grossing law firms in the world, I have spent the last several years redefining my relationship with work, identity, and self through a combination of emotional healing, somatic work, and mindset shifts.  I have since made it my mission to help others do the same.

 

I support people who feel anxious, overwhelmed, and often "stuck" in their lives, having chased ambition and been left unsatisfied or disconnected.  I rely on my skills as a coach, a yoga teacher, and my own life experience  to shape this process.

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In our sessions, we slow down together and notice your thoughts, reactions, and sensations in your body in real time. The goal is to bring awareness to your patterns so that you can respond from a place of clarity and calm instead of reaction.